BODY EMPOWER

BODYFLOW® is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

What Will BODYFLOW® Do For Me?

*Improve your joint flexibility and range of movement
*Increase your core strength
*Improve your cardio-vascular function
*Burn calories
*Reduce your stress level
*Provides a sense of well being and calm
*Focus your mind and raise your level of consciousness

BODY EMPOWER
131 West Emerson St.
Melrose, MA. 02176

Bring your water bottle and workout mat.

To Register for your BODYFLOW® class contact:
Sue@bodyempower.net
Or call Sue at: (781) 322-4672

Strengthen Your Life With Body Empower