BODY EMPOWER

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. BODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.

What Will BODYSTEP™ Do For Me?

*Burn lots of calories for a leaner body
*Improve your strength through core conditioning work
*Raise your overall fitness levels
*Improve your coordination
*Improve your bone health and density
*Increase your heart and lung capacity through a full-body cardio workout

BODY EMPOWER
131 West Emerson St.
Melrose, MA. 02176

Bring your water bottle and workout mat.

To Register for your BODYSTEP™ class contact:
Sue@bodyempower.net
Or call Sue at: (781) 322-4672

Strengthen Your Life With Body Empower